Chattanooga Tai Chi and Qi Gong Classes
Eastern-based exercises such as Qi Gong and Tai Chi have been shown in numerous western medical studies to be helpful with alleviating mental and physical stress, lowering blood pressure, building immunity, and improving health. The routines are relatively easy for people of all ages to learn and provide a life-time of enjoyment and health benefits.
Our center offers instruction in both the Yang Style of Tai Chi Chuan and a variety of Qi Gong exercise routines. Training is provided within our paid classes ($30/per month).
Our Tai Chi instructional classes are currently only online via our facebook page (running list for the 42 movement form is here). The "classes" will be held on Tuesdays and Thursdays - from around 6pm EST to ~6:30pm EST we will do a basic qigong routine and then following that we will be doing the yang style forty two big circle form instruction one movement at a time, this will be 10-15 minutes in most cases.
When we are able to have in person classes again our Tai Chi instructional classes will be Tuesday and Thursday evenings from 6:00pm-7:30pm. For most students in this class we will provide instruction on the Yang Style Forty Two Movement Big Circle Form (full list of the names of each move can be found on my teachers site here).
To attend please reserve a space via our online scheduling tool prior to each class.
Below is a video of my teacher, Grandmaster Gin Soon Chu's eldest son, Master Vincent Chu, practicing the main form I teach in these classes:
For answers to most common questions (class format, when you can start, what to wear, etc.), see our Tai Chi Common Questions page. A set of recorded live instructional videos for the tai chi form can be found on this blog post.
About The Yang Style Of Tai Chi Chuan:
Our center focuses on the Yang style of Tai Chi, which is one of the most widely practiced styles of Tai Chi world-wide. We start all students on what is known as the Classical Yang Style Forty Two Big Circle Form. The form contains 42 movements and takes 10-15 minutes to perform. Most students can learn the form within 3-6 months. As students advance, training in the traditional Yang Style Tai Chi long form, Tai Chi weapons forms and push hands (sparring) will be offered as appropriate.
While Tai Chi is ultimately a martial art, most people focus on the well researched health aspects of the routine and that is certainly our focus here. For more details about the history of the Yang style and the lineage through which my instruction comes, see the yang style details page and view some Tai Chi videos on our youtube page.
Qi Gong is a sort of umbrella term for all of the martial arts and energetic exercises including meditation. The more popular Qi Gong routines are generally easier to learn and often serve as warm-ups for the Tai Chi form. Our center focuses on two main Qi Gong routines the Da Peng Gong and Tai Chi Dao Yin routines as taught by Master Tom Tam. The Da Peng Gong routine is focused on removing the physical tension and misalignments within the body which leads to poor health and disease. Tai Chi Dao Yin is a slower more meditative form which focuses on improving the circulation of energy within your body for health and sensitivity. Both are excellent exercise routines that are easy to learn and help you to improve your health and heal disease. Live broadcasts of many of our classes can be found on our youtube page.
Chad Dupuis, our acupuncturist and Tai Chi instructor is well versed in the Yang and Wu styles of Tai Chi along with many forms of Qi Gong. Mr. Dupuis began his Tai Chi studies with the late Dr. Wen Zee, a cardiac surgeon from Shanghai and accomplished student of the famous Wu style Grandmaster Ma Yueh Liang. He learned the Yang style of Tai Chi with the late 5th generation Grandmaster Gin Soon Chu and his sons Vincent and Gordon. He continues his studies with one of Gin Soon Chu's accomplished Yang style masters, Tom Tam.